Heads Up: Preventing Brain Injuries
Source :Centre Disease Control, National Center for Injury Prevention and Control
Brain injuries are caused by a bump or blow to the head. These injuries sometimes are called "concussions" or "traumatic brain injuries" (TBIs) and can range from mild to severe.
Most mild brain injuries cause no harm. But sometimes even mild brain injuries can cause serious, long-lasting problems. The best way to protect yourself and your family from brain injuries is to prevent them from happening in the first place.
How to Prevent a Brain Injury
Here are some tips from the Centers for Disease Control and Prevention (CDC) and the Brain Injury Association of America to reduce the chances that you or your family members will have a brain injury.
Wear a seat belt every time you drive or ride in a motor vehicle.
Always buckle your child into a child safety seat, booster seat, or seat belt (according to the child's height, weight, and age) in the car.
Never drive while under the influence of alcohol or drugs.
Wear a helmet and make sure your children wear helmets when:
Riding a bike, motorcycle, snowmobile, or all-terrain vehicle;
Playing a contact sport, such as football, ice hockey, or boxing;
Using in-line skates or riding a skateboard;
Batting and running bases in baseball or softball;
Riding a horse; or
Skiing or snowboarding.
Avoid falls in the home by:
Using a step stool with a grab bar to reach objects on high shelves;
Installing handrails on stairways;
Installing window guards to keep young children from falling out of open windows;
Using safety gates at the top and bottom of stairs when young children are around;
Removing tripping hazards such as small area rugs and loose electrical cords;
Using non-slip mats in the bathtub and on shower floors;
Putting grab bars next to the toilet and in the tub or shower;
Maintaining a regular exercise program to improve strength, balance, and coordination; and
Seeing an eye doctor regularly for a vision check to help lower the risk of falling.
Make sure the surface on your child's playground is made of shock-absorbing material, such as hardwood, mulch, and sand.
Keep firearms stored unloaded in a locked cabinet or safe. Store bullets in a separate secured location.